Wednesday, July 15, 2026

Why Castor Oil Was One of the Most Important Medicines Packed by Pioneers

 

Pioneer Covered Wagon


The Forgotten Frontier Remedy That Still Has a Place Today


One of the most packed items - Castor Oil 

While reading journals and supply lists from families traveling west by covered wagon, I kept noticing one item appearing over and over again.

Castor oil.

Flour? Of course.

Bacon? Absolutely.

Coffee? Naturally.

But castor oil?

The more pioneer journals I read, the more curious I became. Why would families making a dangerous five- or six-month journey across the frontier devote valuable wagon space to bottles of this thick vegetable oil?

It turns out castor oil was one of the closest things pioneers had to an all-purpose medicine cabinet.


Castor Plant


Why Pioneers Considered It a Must-Have

Life on the trail was hard.

Meals consisted largely of flour, beans, bacon, dried fruit, and whatever game could be hunted along the way. Fresh fruits and vegetables were scarce, and doctors were often hundreds of miles away.

Castor oil became one of the most relied-upon medicines because it was commonly used for:

  • Occasional constipation
  • Dry, cracked skin
  • Minor cuts and scrapes
  • Muscle soreness
  • General home remedies passed from one generation to the next

Although pioneers often believed castor oil could "clean out the system" and treat many illnesses, modern medicine no longer supports those broader claims.


How Castor beans are harvested 


How Castor Oil Is Used Today

Today, castor oil still has several legitimate uses.

The best-established medical use is as a stimulant laxative for occasional constipation. If you're looking for that purpose, purchase a product specifically labeled USP Castor Oil (pharmaceutical grade) and follow the directions on the label. You'll often find it at pharmacies, Walmart, grocery stores, or online retailers.

Where I do use castor oil is on my skin.

I buy an organic, cold-pressed, hexane-free castor oil, and I especially like it for my face, dry hands, elbows, and cracked heels. It's thick, moisturizing, and a little goes a long way.


Castor beans


Where Does Castor Oil Come From?

Castor oil is pressed from the seeds of the castor bean plant (Ricinus communis), a tropical plant believed to be native to Africa, though it has spread throughout warm regions of the world for thousands of years.

The plant grows well in:

  • Full sun
  • Warm temperatures
  • Well-drained soil

In fact, it can grow in Texas, especially in Central and South Texas, where the long, hot summers suit it well.

One important note: while the processed oil is widely used, the raw castor beans are highly poisonous because they contain the toxin ricin. The beans should never be eaten, and gardeners should use caution around children and pets.


Castor oil for dry skin 

           Where I got mine --> Organic Castor Oil, USDA Certified


A Little Bottle With a Big History

The next time you see castor oil on a store shelf, remember that nearly 200 years ago, it was considered just as essential as flour, bacon, or coffee for families heading west.

A typical family emigrant wagon carried roughly 1,500–2,500 pounds of supplies, with about 2,000 pounds being a practical target for many Oregon or California Trail journeys.


Wagon trail


Once pioneers left Missouri or Iowa, there were long stretches of the trail where there were no pharmacies, no doctors, and few opportunities to buy medicines. Whatever was in the wagon medicine chest had to last until the journey ended.  

Packing castor oil was much like tossing a bottle of ibuprofen, antibiotic ointment, and a few basic medicines into the car before a road trip today. It wasn't expected to solve every problem, but it was one of the first remedies pioneer families reached for when someone wasn't feeling well.


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Tuesday, July 14, 2026

The Ancient Plant Carved on Roman Columns in Jordan – Can You Grow Acanthus in Texas?


Hadrian's Arch at the ancient Roman city of Jerash, Jordan.

One of the things I love most about traveling is discovering those little details I would have otherwise walked right past.


Jerash Ancient Column - Acanthus leaves


While wandering through the ancient Roman city of Jerash, Jordan, a local guide stopped and pointed to the tops of the massive stone columns. At first, all I saw was beautiful carving. Then he explained that the leaf carved into nearly every column represented a real plant that grew throughout the region. 

It actually took me a minute to understand what he meant. I kept looking for a bird while he patiently repeated the name of the plant in broken English. Once I realized what he was pointing to, I couldn't stop seeing those beautifully carved leaves throughout the ruins for the rest of the day.

That one comment sent me on a mission after I returned home.

Why would an ordinary plant be carved onto temples, theaters, and public buildings for nearly 2,000 years?


Acanthus - Bear's Breeches in bloom


The Plant Behind the Stone

The plant is called acanthus, often known as Bear's Breeches.

Once you recognize its deeply cut, curling leaves, you'll begin seeing it everywhere throughout the ancient Roman world. It became the signature decoration of the elegant Corinthian columns, one of the most recognizable styles of classical architecture.

Rather than carving random decorations, Roman craftsmen carefully chiseled hundreds of acanthus leaves into the tops of their columns, turning stone into what almost looks like living plants.


Acanthus - One of the most admired plants in ancient times

Why Was It So Important?

The acanthus wasn't worshipped, but it was admired.

To the ancient Greeks and Romans, it came to symbolize:

  • Life and renewal
  • Endurance
  • Beauty
  • Prosperity
  • Skilled craftsmanship

Its bold, flowing leaves also made the perfect design for decorating the tops of towering columns, where sunlight created dramatic shadows across every carved leaf.

No wonder the Romans used it everywhere.


I'm hugging one of the ancient columns


More Than Just Decoration

What surprised me most was learning that acanthus wasn't simply beautiful—it was useful.

For centuries, herbalists used the leaves and roots in traditional medicine.

Historically, it was used as a poultice for:

  • Minor wounds
  • Burns
  • Bruises
  • Insect bites
  • Swelling
  • Aching joints

Modern research has found that the plant contains natural compounds with antioxidant and anti-inflammatory properties, although it isn't commonly used as an herbal remedy today.


Even after nearly 2,000 years, the acanthus leaves carved into this Corinthian capital remain one of the most recognizable symbols of Roman architecture in the ancient city of Jerash.


Acanthus was more than an architectural decoration. The plant appears in ancient herbal writings, including Dioscorides’ De Materia Medica and Pliny the Elder’s Natural History. Pliny described both a thorny and a smooth variety and recorded the traditional use of the roots for burns, sprains and other injuries. These were ancient remedies rather than treatments proven by modern clinical medicine, but they show that the plant was familiar and useful to people living in the Roman world.

I'm standing next to a carved leaf


Does It Grow in Texas?

That was my next question.

To my surprise...

Yes!

Several species of acanthus grow well in Central Texas. 

The best varieties appreciate:

  • Morning sunshine
  • Afternoon shade
  • Well-drained soil
  • Occasional watering while getting established

Once mature, they're surprisingly hardy and drought tolerant.

I'm seriously considering adding one to my own garden—not only because it's beautiful, but because every time I'd see it, I'd be reminded of walking the ancient streets of Jerash.


I also captured a short panoramic video while standing among the ruins. It gives a much better feel for the scale of Jerash than photographs alone.

VIDEO - Ancient City of Jerash

Jerash flourished because it sat at the crossroads of the ancient world, where travelers and merchants passed between Jerusalem, Damascus, Egypt, Arabia, and the Mediterranean.


Ancient ruins in Jerash, Jordan 

Looking at Ancient Ruins a Little Differently

One simple conversation with a local completely changed the way I looked at those old columns.

Instead of seeing weathered stone, I began noticing living history carved into every capital.

It's amazing how one plant connected the architecture of ancient Jordan with a garden that could grow right here in Texas.

Sometimes the smallest details become the memories that stay with us the longest.


Lizard in the ruins


Jordanian turtle


Jerash, Jordan, is one of the world’s best-preserved ancient Roman cities, known for its monumental arches, temples, theaters, and long streets lined with carved stone columns.


One day, I hope to have an acanthus growing in my own Central Texas garden. Every time I see those distinctive leaves, they'll remind me of walking beneath the towering Roman columns of Jerash. It's amazing that a plant carved into stone nearly 2,000 years ago can still thrive today—even here in Texas

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Friday, July 10, 2026

Healthy Garden Goulash with Zucchini & Squash (An Easy One-Pot Family Favorite)

 Looking for a delicious way to use up an abundance of zucchini and summer squash? This easy homemade goulash is packed with vegetables, protein, and flavor, making it one of our favorite weeknight meals. It's also a wonderful pantry recipe that can be adapted to whatever vegetables you have on hand.


Zucchini Squash Goulash



A Family Favorite That Never Gets Old

Every family seems to have that one dependable recipe everyone requests, and around our house, this homemade goulash is near the top of the list.

Not only is it quick to prepare, but it's also one of my favorite ways to use up an abundance of fresh zucchini and yellow squash from the garden. If you're fortunate enough to have a productive vegetable garden—or a generous neighbor with more squash than they know what to do with—this recipe is a delicious way to enjoy the harvest.

One thing I love most about goulash is that there really isn't a right or wrong way to make it. Every pot turns out a little different depending on what's growing in the garden, what's in the refrigerator, or what's already stocked in the pantry.


gathering ingredients for the goulash



Why This Recipe Works So Well

This isn't just comfort food—it's comfort food with plenty of nutrition.

I like using chickpea pasta instead of traditional pasta because it adds extra protein and fiber while reducing the amount of wheat. For those who are sensitive to gluten, chickpea pasta can be a nice alternative (although it isn't suitable for everyone with celiac disease unless it's certified gluten-free).

The vegetables add color, vitamins, and texture, making this a hearty one-pot meal that's surprisingly filling.

Chickpea Pasta
Banza Chickpea Ingredients (click to enlarge)



Ingredients

  • 1 pound ground beef
  • 1 package chickpea pasta
  • Your favorite spaghetti or pasta sauce
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 onion, chopped
  • Garlic, minced
  • Salt
  • Black pepper
  • Italian seasoning
  • Parmesan cheese

Optional additions:

  • Dehydrated bell peppers
  • Dehydrated onions
  • Fresh bell peppers
  • Mushrooms
  • Corn
  • Green beans
  • Spinach
  • Fresh herbs
  • Nutritional yeast for an extra cheesy flavor

Augason Farm's Dehydrated vegetables I use for a lot of recipes

DEHYDRATED BELL PEPPERS - Augason Farms Review

Pantry Shortcut

One ingredient I almost always reach for is my supply of Augason Farms dehydrated peppers and onions.

They're perfect for nights when I don't have fresh vegetables on hand. I simply add a handful directly into the simmering sauce, where they quickly rehydrate while adding color and flavor.

Keeping dehydrated vegetables in the pantry is one of the easiest ways I've found to make home cooking faster while reducing food waste.




Cook pasta, drain, and set aside



cook ground beef while boiling pasta


Directions

Cook the chickpea pasta until it's almost tender but not completely done. Drain and set aside.

While the pasta cooks, brown the ground beef with the chopped onion and garlic. Season with salt, pepper, and Italian seasoning.

Once the beef has browned, drain any excess grease if necessary.


Add the onions and garlic to ground beef

Add your favorite pasta sauce.





Today, I had this salsa sauce on hand


Clean ingredients

If you'd rather make your own sauce, simply combine:

HOMEMADE TOMATO SAUCE

  • Tomato paste
  • Water
  • Italian seasoning
  • Garlic powder
  • Onion powder
  • Salt
  • Pepper
  • A pinch of oregano and basil

Allow the sauce to simmer for several minutes.


Chopped Zucchini and Squash


Next, stir in the chopped zucchini and yellow squash along with any dehydrated peppers or onions you're using.

Continue simmering until the vegetables become tender but still have a little texture.

Finally, stir the cooked chickpea pasta into the sauce and mix until everything is well coated.

Serve with freshly grated Parmesan cheese.

For even more flavor, I often sprinkle a little nutritional yeast over the top. It gives the goulash a delicious cheesy richness while adding several important B vitamins. (Be sure to check out my Nutritional Yeast article to learn why it's become one of my favorite pantry staples.)

Nutritional Yeast: The Healthy Pantry Staple I Wish I'd Discovered Years Ago



Chopped onions and garlic


Make It Your Own

One reason this recipe has remained a family favorite is because it's so adaptable.

Some nights it's loaded with garden vegetables.

Other nights it's simply a way to use leftovers before they spoil.

Try adding:

  • Leftover green beans
  • Sweet corn
  • Mushrooms
  • Spinach
  • Diced tomatoes
  • Bell peppers
  • Carrots
  • Even a handful of chopped kale

Every batch becomes a little different.


Perfect for Garden Harvest Season

If you've ever grown zucchini, then you already know how quickly one or two plants can produce more squash than a family can eat.

This recipe is one of my favorite ways to enjoy those extra vegetables without feeling like we're eating the same thing every night.

It also works beautifully with butternut squash, which stores for several months in a cool, dry place. During the fall and winter, butternut squash makes an excellent substitute when fresh summer squash is no longer available.


Recycling jars for storage - extra pasta shells from this recipe



A Great Preparedness Meal

One thing I appreciate about this recipe is how well it fits into a well-stocked pantry.

Many of the ingredients have long shelf lives, including:

  • Chickpea pasta
  • Pasta sauce
  • Tomato paste
  • Dehydrated peppers
  • Dehydrated onions
  • Italian seasonings
  • Nutritional yeast

Even if your refrigerator isn't overflowing with fresh vegetables, you can still prepare a nutritious meal by using pantry staples and whatever produce you have available.

That's exactly the kind of cooking I enjoy—simple, flexible, and practical.


garlic toast from English Muffins. We use whatever bread is on hand. 

Our Favorite Way to Serve It

This goulash is wonderful all by itself, but we usually enjoy it with:

  • Garlic bread
  • Fresh garden salad
  • Homemade bread
  • Grated Parmesan cheese
  • A sprinkle of nutritional yeast

Leftovers taste even better the next day.



Zucchini Squash Goulash Meal with salad and garlic toast


Final Thoughts

Some recipes become family favorites because they're fancy.

Others become favorites because they're dependable.

This homemade goulash falls into the second category.

It's quick enough for busy weeknights, nutritious enough to feel good about serving, and flexible enough to use whatever vegetables happen to be waiting in the refrigerator or pantry. Every pot is a little different, and that's part of the fun. For me, good home cooking has never been about following a recipe exactly—it's about making the most of what you have, feeding the people you love, and enjoying every bite.

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