Monday, September 21, 2026

Flour for Tomorrow: What to Buy Today and How to Store It

 



Flour is one of those basic foods that's cheap, useful and easy to take for granted—until suddenly everyone wants it at the same time.

We saw that happen during COVID. When people began staying home, many went back to baking their own bread, and flour started disappearing from store shelves. Sales jumped dramatically almost overnight, and stores and suppliers had trouble keeping those little household bags of flour stocked.

For most of us, the reason behind it didn't really matter. What we saw were empty shelves where the flour used to be.

That's one reason I believe flour deserves a place in basic emergency food storage. It's inexpensive, it can be used in countless recipes, and a little flour can go a long way when you're trying to make meals from what you already have.

And there's another lesson I took from that time: don't wait for an emergency to buy the flour—or to learn how to turn it into bread.



What Flour Should You Store?

For most households, all-purpose white flour is the best basic emergency flour.

It's inexpensive and can make bread, biscuits, pancakes, tortillas, flatbreads, dumplings, gravy, muffins and countless other foods. Properly stored white flour can maintain quality for roughly a year at room temperature and considerably longer when refrigerated or frozen.

Bread flour is useful if you regularly bake yeast bread.

Whole-wheat flour is nutritious but has a shorter pantry life because it contains natural oils that can eventually become rancid. Refrigerate or freeze it for longer storage.

Self-rising flour is convenient, but I prefer storing all-purpose flour along with baking powder, baking soda and salt separately. That gives me more flexibility.




A Deep Freezer Can Be Part of Your Food-Storage Plan

One of my favorite ways to protect extra flour and grains is also one of the simplest:

Freeze them.

Package flour in airtight freezer bags or food-safe containers, date it and place it in a deep freezer. Freezing dramatically slows deterioration and also helps protect grain products from pantry pests.

This is actually something I incorporated into my grid-down novel, Miles Apart — Book 2 of the Miles Trilogy.

In the story, flour and grains that had been stored in a deep freezer were still available when the grid went down. I included that because it illustrates a useful preparedness principle:

Food doesn't have to be frozen at the moment the electricity fails for the freezer to have been useful.

If flour has already spent a year or two protected in a freezer, you've essentially kept it from spending those same years aging on a warm pantry shelf.

If a prolonged grid outage occurs and the freezer eventually warms, the flour doesn't suddenly become bad because the electricity is gone. You can remove it, allow it to come to room temperature while still sealed, inspect it and move it into your regular food rotation.

In other words, the freezer has already bought you time.

That makes a deep freezer useful for more than meat and frozen vegetables. It can also be part of a rotating dry-food storage system for flour and other grains.


Affordable deep freezer from Amazon for less than $100, free shipping 

I have personally used the smaller deep freezer for grains, to not only extend shelf life, but to prevent potential pests.  


What About Weevils?

Freezing has another advantage: pest control.

Flour, rice, grains and similar foods can occasionally contain tiny insect eggs or larvae before you even bring the package home.

Freezing susceptible dry foods at about 0°F for several days can kill many common stored-food insects and their eggs.

Afterward, keep flour in tightly sealed food-safe containers. This prevents new pests from entering and keeps an infestation in one product from spreading throughout your pantry.



What If My Flour Has Been Frozen for 1–2 Years?

Don't automatically throw it away.

If flour has remained frozen and properly sealed, remove the amount you need and leave the package closed until the flour reaches room temperature.

This helps prevent condensation from forming on cold flour.

Then check it.

It should be dry, free of insects and mold, and have a mild, neutral smell. If it smells musty, sour, oily or rancid, discard it.

Once long-stored flour comes out of the freezer, I would put it into regular kitchen rotation rather than expecting another several years of room-temperature storage.

Don't Store Flour in a Hot Garage

Heat and moisture are enemies of stored food.

A hot garage, attic or outdoor shed is a poor place for flour, particularly in southern climates.

Remember four words:

Cool. Dry. Dark. Sealed.

An interior pantry or closet is usually a much better choice.

Date your packages and rotate them. Use the oldest flour first and place newly purchased flour behind it.




Want to Store Food for Decades? Think Wheat.

If you're preparing for years rather than months, consider storing whole wheat berries in addition to flour.

Properly packaged wheat can have an optimum storage life of around 25 years under favorable conditions. Once that wheat is ground into flour, its storage life becomes much shorter.

That suggests a practical two-part system:

Flour for now + wheat berries for long-term storage.

Hard white and hard red wheat are particularly useful for bread. But if you're storing wheat for a serious grid-down situation, don't forget one critical piece of equipment:

A manual grain mill.

Electric grain mills aren't much help when there's no electricity.




Flour Isn't Enough—Store What Goes With It

A few inexpensive ingredients can turn flour into dozens of foods.

Keep salt, baking powder, baking soda, yeast, sugar or honey, powdered milk and cooking oil or shortening according to what your household actually eats.

Then learn several recipes requiring very few ingredients.

A simple skillet bread or flatbread may require little more than flour, water, salt and heat. Biscuits and quick breads don't require yeast.

That's exactly the kind of cooking knowledge that becomes valuable when electricity, transportation or grocery supplies are disrupted.




Buy Today for Tomorrow—Don't Wait for the Crowds

You don't need fifty pounds of flour tomorrow.

Build your supply gradually.

If you're already buying one five-pound bag, buy an extra bag for storage. Freeze some. Keep some in your working pantry. Date everything and continually rotate the oldest into your kitchen.

If you're preparing for longer emergencies, add properly stored wheat berries and a manual grinder.

COVID demonstrated how quickly an ordinary staple could disappear when millions of people suddenly wanted the same product.

So don't wait for empty shelves.

Buy what you eat. Store what you buy. Rotate it. Learn how to use it.






FOODS THAT NEVER EXPIRE: What You Can Safely Store for Decades



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Thursday, September 17, 2026

No Oven, No Yeast, No Problem: The Simplest Skillet Bread You Can Make

 




Emergency 3-Ingredient Skillet Bread

When the bread is gone, the power is out, or you're down to the basics in the pantry, you can still make something warm and bread-like with flour, water and salt.

Ingredients

  • 2 cups all-purpose flour
  • ¾ teaspoon salt
  • About ¾ cup water
  • 1 tablespoon oil, butter, shortening, lard or bacon grease — optional

Directions

  1. Mix the flour and salt in a bowl.
  2. Slowly add water until the mixture forms a soft, workable dough. Add the optional fat if you have it.
  3. Knead with your hands for about 1–2 minutes.
  4. Divide into 6–8 pieces.
  5. Flatten each piece into a thin round, about ⅛–¼ inch thick. A rolling pin isn't necessary—your hands work just fine.
  6. Heat a cast-iron skillet over medium heat. The pan can be dry or very lightly greased.
  7. Cook each bread for about 1–2 minutes per side, until cooked through with browned spots.
  8. Stack the finished breads under a clean towel if you want them to remain softer and easier to fold.

Cooking Off Grid

No electricity? That's the point.

Cook these on a gas stove, outdoor grill, camp stove, woodstove, or cast-iron skillet over a campfire. When cooking over a fire, use a bed of hot coals rather than tall flames so the bread cooks instead of scorching.

The Bare-Pantry Version (half the recipe) 

If you're down to almost nothing, use:

  • 1 cup flour
  • ⅓ to ½ cup water
  • Pinch of salt



***This skillet bread is a huge WIN for me. I tossed together 1 cup of flour, and was able to make my flat bread in less than 5 minutes! Best of all, the bread was delicious. I Enjoyed a breakfast "taco" of scrambled eggs and the bread held things together beautifully. During a grid down, this is my top favorite bread to put together. 


Half the recipe for Skillet Bread + added my optional 1 tsp oil 



Cooking stove top in iron skillet 


Took less than 5 minutes to mix, knead and cook bread




When You're Out of Bread, You're Not Necessarily Out of Bread

One thing many of us learned during the COVID-19 pandemic was just how quickly ordinary foods could disappear from grocery-store shelves. Bread and baking staples were among the products affected by the sudden surge in at-home eating and baking.

It was a good reminder of something I've come to appreciate about preparedness:

Knowing how to make food can be just as important as storing food.



Bread Has Been Survival Food for Thousands of Years

There is nothing particularly modern about making bread this way.

Archaeologists have found bread-like remains at a hunter-gatherer site in what is now Jordan dating back about 14,400 years—thousands of years before agriculture became established. Researchers believe some of those early breads were made from ground wild grains and other plants, mixed with water and cooked on a hot surface or in the ashes of a fire.

That's about as basic as cooking gets:

Grain. Water. Heat. Food.

My travels have also made me realize just how important bread remains in everyday life around the world.


Cairo, Egypt


Photo of bread from the roadside in Cairo - March 2010


While traveling in Cairo, I photographed simple round breads being sold along the street. Egypt has a long bread tradition, including aish baladi, the country's familiar everyday flatbread.


Jerusalem


Street vender selling fresh bread in Jerusalem - March 2010


In Jerusalem, I photographed a vendor selling stacks of sesame bread from a street cart. The bread appears to be ka'ak al-Quds, commonly called Jerusalem sesame bread or a Jerusalem bagel.

It's a yeasted, baked bread rather than our emergency skillet bread, but once again bread was inexpensive, portable everyday food.


Pita in Israel


Restaurant in Eilat, Israel - March 2010


At meals in Israel, we ate pita with hummus, vegetables, meat and other foods.

Pita demonstrates just how useful a simple bread can be. Tear it apart for dipping, stuff it with food, or use it to hold an entire meal.



Simit in Istanbul


Street vendor in Istanbul - October, 2017


And in Istanbul, Turkey, I photographed carts piled high with simit, the distinctive sesame-covered ring bread that has been part of Istanbul's street-food culture for centuries.

Simit requires more ingredients and preparation than our emergency flatbread, but the lesson is the same: bread is simple, portable food that people around the world have adapted to their own ingredients and cooking traditions.


What Can I Do With Emergency Skillet Bread?

Make it thin and flexible and use it almost like a tortilla. Fill it with beans and rice, scrambled eggs, potatoes, leftover meat, cheese or vegetables and roll it into a burrito-style meal.

Use two smaller pieces for a sandwich, or fold one around tuna, peanut butter and jelly, cheese, eggs or whatever else you have.

Tear it into pieces and eat it alongside beans, soup, chili or stew. Use it for dipping. Spread it with butter, honey, jam or molasses. Sprinkle a warm piece with cinnamon and sugar for something sweet.

You can even use a piece as the base for a quick skillet pizza if you happen to have sauce and cheese.

That's what makes this such a useful preparedness recipe. The bread becomes whatever the meal needs it to be.


Experimenting with skillet bread. Add spices, top with cheese... 


Instant Bread!

Whether the power is out, the stores are picked over, you're cooking outdoors, or you've simply run out of bread before grocery day, this is one of those recipes worth knowing by heart.

Because when supplies are limited, simple food skills give us options.

And sometimes a warm piece of homemade bread can make an emergency meal feel a whole lot more like a regular meal.


How to Make Hardtack: The Survival Cracker That Lasts for Years



Sunday, September 6, 2026

How to Make Johnny Cakes: Simple Cornmeal Bread for Hard Times




Johnny cakes are one of those old-fashioned foods that make sense for a preparedness pantry. They are simple, use basic ingredients and can be cooked in a skillet without an oven.

If you already store cornmeal, this is one of the easiest ways to turn it into a hot bread.

Simple Johnny Cake Recipe

You only need a few ingredients.

1 cup cornmeal
½ teaspoon salt
About ¾ cup boiling water
A little oil, shortening or other cooking fat

Place the cornmeal and salt in a bowl. Slowly add the hot water and stir. Add just enough water to make a thick mixture that will hold together.

Let it cool for a few minutes. Heat a lightly greased cast-iron skillet or griddle.

Shape the cornmeal mixture into small, thin cakes. Cook until the bottom is browned and firm. Flip carefully and cook the other side.

Grid-Down Tip: If conserving cooking fuel, you don't have to heat water separately. Mix the cornmeal with room-temperature water and let it rest for about 15–20 minutes before cooking. Coarser cornmeal may need a little longer to soften.


Only 3 ingredients - cornmeal, water, salt 


Why Johnny Cakes Work for Food Storage

The biggest advantage is the ingredient list. Cornmeal stores easily compared with many fresh foods. Salt stores well. Water is basic. Cooking oil or shortening is useful to keep in a preparedness pantry anyway.

There is no yeast to worry about. There are no eggs or milk required in the basic version. You do not need an electric mixer or conventional oven.

That makes johnny cakes useful during a power outage, while camping or anytime you are trying to cook from stored foods. A cast-iron skillet can be used on a regular stove, camp stove or open flame. 


Degerminated cornmeal for long term food storage


What Kind of Cornmeal Should You Keep?

For regular pantry storage, I like plain degerminated cornmeal. It generally stores better than whole-grain cornmeal because much of the oily germ has been removed.

I recently wrote a separate article about choosing cornmeal for food storage, how I store it and why I look for the word degerminated or degermed on the package.

What Is the Best Cornmeal for Long-Term Food Storage?

I prefer to store plain cornmeal rather than self-rising cornmeal. Plain cornmeal gives you more options. You can use it for johnny cakes, cornbread, cornmeal mush, breading and other simple recipes.


Just added room temp water - Off grid method


Pan fry in your choice of oil. I drop spoon full into pan then 
press with spatula. Then flip over when browned. 


I added some honey to a few cakes. My favorite! 


A Little History Behind Johnny Cakes

Johnny cakes have been made in America for generations. The exact recipes changed from place to place. Some versions were very simple. Others included milk, sugar, eggs or other ingredients.

Corn was an important food in North America long before European settlement. Indigenous peoples had been growing and preparing maize for thousands of years.

As corn became part of colonial cooking, simple cornmeal breads became common in many areas. Johnny cakes became especially associated with New England and Rhode Island.

By the late 1700s, johnny cakes were appearing in American cookbooks. Cornmeal was filling and could be turned into bread without a complicated baking process.

Simple corn breads also became important in other parts of the country. During difficult times, including war and frontier life, people often relied on cornmeal when wheat flour was not readily available.

That is one reason there are so many names for old cornmeal breads. You may see terms such as johnny cakes, hoecakes, corn pone or corn dodgers. They were not always exactly the same recipe, but they came from the same practical idea: use the grain you have and turn it into food.



Johnny Cakes Are Different From Hardtack

Hardtack is meant to be dried and stored. Johnny cakes are not.

I would not make a large batch of johnny cakes and try to keep them for months. Instead, I would store the cornmeal and make the cakes when I needed them.

That is what makes this recipe useful for preparedness. You are storing the ingredient, not the finished bread. When you are ready to eat, add water and cook.


Instant cornbread in a pinch!


Why I Like Recipes Like This

I do not expect to cook every meal like someone living two hundred years ago. But I like knowing what I can make from a few basic ingredients.

Best of all, during a grid down, this meal is easy to toss together. Just let cornmeal sit in water to soften - then plop in hot skillet or over an open flame in iron skillet. (the term, Hoe Cakes came from the idea people used the flat back of a hoe to heat these cakes over an open fire) 


What Is the Best Cornmeal for Long-Term Food Storage?


How to Make Hardtack: The Survival Cracker That Lasts for Years